Daily check-ins
Log energy, mood, sleep and symptoms to notice your own patterns over time.
Now live · Trial the app
Understand your body. Share your experience.
Bridging the communication gap between female athletes and coaches through daily check-ins, training logs and cycle tracking.
Current phase
Follicular
Days 6 to 13 · Day 9
Many athletes notice more energy here. Experiences vary.
Example athlete check-in · Self-reported
- Energy
- High
- Mood
- Good
- Training log
- Logged
The EVOQ solution
Built by an athlete who lived it.
EVOQ was built by a former elite swimmer who experienced firsthand how little support existed for female athletes when it came to their cycle. No tools. No language. No way to tell your coach without it feeling awkward.
Your cycle can affect how you feel at training, how quickly you recover, your energy levels, and your mood. EVOQ gives you a simple way to track that, understand it, and share it with your coach only if and when you want to.
- E
- Evolve
- V
- Voice
- O
- Opportunity
- Q
- Quality
Helping female athletes evolve, find their voice and turn it into opportunity. Built on evidence-led quality for both female athletes and their coaches.
What EVOQ is
A communication tool from athletes to coaches
Track your own experience and training progress. Share what you choose with your coach — you stay in control.
Training logs
Record your sessions and track your training progress over time.
Cycle tracking
Log your cycle alongside your daily observations. Experiences vary between individuals.
Athlete-controlled sharing
Choose what you share with your coach and what stays private. You remain in control of what your coach sees.
Evidence-led education
Explore clear guides on cycle health and training, including what the research does and does not show.
In-person workshops
Help athletes and coaches build confidence in discussing cycle health openly.
Elected team liaison
Teams can elect a female manager as a trusted advocate between athletes and staff.
Coach dashboard
Bring athlete-shared check-ins and training logs together to support better conversations.
EVOQ does not provide medical advice.
EVOQ is a communication and tracking tool only. It does not diagnose, treat or prescribe. Any medical questions or decisions should always be made with your doctor or qualified health professional.
Who is EVOQ for
Built for the whole team
EVOQ brings athletes, coaches, and team managers into the same safe, trusted ecosystem.
Female Athletes
Whether you are training at club, academy, university or elite level, EVOQ gives you a way to understand your body better and talk to your coach about your cycle/training without it feeling uncomfortable or forced.
Coaches
EVOQ supports communication between athletes and coaches, helping athletes share their experiences and have more informed conversations. Athletes stay in control of what they share and what their coach can see.
Clubs & Organisations
Clubs, academies, schools, and universities that want to genuinely support their female athletes. EVOQ helps you build a culture where health and performance go hand in hand, and where athletes feel safe enough to be honest about how they are feeling.
Coaches & teams
Book your free 30-minute consult
Meet founders Michaela Hardy and Clark Keating to explore how your team can use EVOQ.Revolution — from getting athletes and coaches set up to building better conversations around training and recovery.
Your details will be used to contact you about your team consult.
The four phases
Understanding the cycle
Athletes may notice different experiences across their cycle, and these vary between individuals. EVOQ helps you track your own patterns and share them with your coach — not prescribe training by phase.
Menstrual
Approx. days 1 to 5 (varies, up to 8 days)
Your period starts as hormone levels drop. How this feels at training is different for every athlete. Some notice little change, while others experience changes in energy or comfort. EVOQ helps you track your own experience and share it with your coach to support more informed conversations.
Follicular
Day 1 to ovulation (the most variable phase, typically 10 to 16 days)
This is the most variable phase and looks different for every person. As oestrogen rises, many athletes notice their energy and motivation starting to build. Many athletes find training feels more manageable, though this varies between individuals.
Ovulatory
A brief window around the LH surge (approx. 36 to 44 hours)
Ovulation is a short window, not several days. Research has found that ligaments may become slightly more flexible around this time. EVOQ surfaces this information so you and your coach can make informed decisions together about training during this window.
Luteal
Post-ovulation to next period (the most consistent phase, approx. 14 days)
This phase is the most consistent across athletes and typically lasts around 14 days. Progesterone rises after ovulation and many athletes notice their energy and recovery starting to shift toward the end of this phase, though this varies between individuals. Knowing where you are in your cycle can help you and your coach have a more informed conversation about training.
Get the app
Add EVOQ to your home screen
The EVOQ app is now live and ready to trial — no app store needed. Open the app, then follow the steps for your phone.
Open the EVOQ app →iPhone & iPad (iOS)
- 1Open evoq.space/login in Safari.
- 2Tap the Share button (the square with an arrow).
- 3Scroll down and tap “Add to Home Screen”.
- 4Tap “Add” — EVOQ now sits on your home screen.
Android
- 1Open evoq.space/login in Chrome.
- 2Tap the three-dot menu in the top right.
- 3Tap “Add to Home screen” or “Install app”.
- 4Tap “Install” — EVOQ now sits on your home screen.
Coming soon to the App Store and Google Play