Now live · Trial the app
Bridging the communication gap between female athletes and coaches through cycle-synced training and transparency.
Current phase
Follicular
Days 6 to 13 · Day 9
Energy rising. Great for strength work.
The EVOQ solution
EVOQ was built by a former elite swimmer who experienced firsthand how little support existed for female athletes when it came to their cycle. No tools. No language. No way to tell your coach without it feeling awkward.
Your cycle can affect how you feel at training, how quickly you recover, your energy levels, and your mood. EVOQ gives you a simple way to track that, understand it, and share it with your coach only if and when you want to.
Helping female athletes evolve, find their voice and turn it into opportunity. Built on evidence-led quality for both female athletes and their coaches.
What we do
Take control of your health data with a professional-grade tracking tool. By connecting your cycle data with how you feel daily, EVOQ gives you a clear picture of your body's unique patterns. It is a private, secure way to manage your health and performance in one place.
Turn sports science into a competitive advantage. Our platform breaks down the latest research on how hormonal phases impact training, recovery, and injury risk. We provide the facts in clear language so you can make informed decisions about your body.
We believe real change happens through conversation. Our expert-led sessions give athletes and coaches the tools to discuss cycle health openly. We help teams build a culture of trust and high performance where no topic is off-limits.
What EVOQ is
EVOQ helps athletes share how they're feeling and training, so coaches can understand them better and plan together. Track your training progress with:
Quick daily updates on energy, mood, sleep and how your body feels.
Record sessions and see how your training is progressing over time.
Your coach sees what you choose to share, so conversations start from real information.
Cycle tracking, progress insights and education — all in one place.
EVOQ does not provide medical advice.
EVOQ is a communication and tracking tool only. It does not diagnose, treat or prescribe. Any medical questions or decisions should always be made with your doctor or qualified health professional.
Key features
Built for athletes. Designed for coaches. Informed by research.
Knowledge is power. Log your dates and EVOQ identifies which phase of your cycle you are in. You get a daily snapshot of what that means for your energy levels and training capacity, helping you work with your biology, not against it.
Go beyond the basics. By tracking symptoms like fatigue, mood, or sleep, EVOQ builds a personalised map of your health. Over time you will recognise your own performance patterns, supporting better conversations with your coach about recovery.
You own your data. Our privacy settings ensure you are in total control of what your coach sees. You can choose to share your status when you need support or keep it private when you do not. We have built EVOQ to protect the athlete above all else.
Access a library of guides that connect biology to the playing field. We stay honest about what the research shows and what it does not, prioritising accurate information over trendy advice. It is about giving you the best information to succeed.
To bridge the gap between athletes and staff, teams can elect a female manager to act as a trusted advocate. This creates a safe middle ground, ensuring athletes feel heard and supported by someone who truly understands their experience.
Take the guesswork out of coaching. Coaches get a clear view of athlete readiness based on the information the athlete chooses to share. This helps coaches and athletes make informed decisions together, leading to better training adjustments and more productive conversations.
The four phases
Every phase has its own energy signature. EVOQ helps athletes and coaches understand and work with each one.
Approx. days 1 to 5 (varies, up to 8 days)
Your period starts as hormone levels drop. How this feels at training is different for every athlete. Some train through it with no issues. Others need to pull back on intensity. EVOQ helps you track your own experience so you and your coach can make smarter decisions together.
Day 1 to ovulation (the most variable phase, typically 10 to 16 days)
This is the most variable phase and looks different for every person. As oestrogen rises, many athletes notice their energy and motivation starting to build. It is often a phase where training feels more manageable and progress comes more easily, though this varies between individuals.
A brief window around the LH surge (approx. 36 to 44 hours)
Ovulation is a short window, not several days. Research has found that ligaments may become slightly more flexible around this time. EVOQ surfaces this information so you and your coach can make informed decisions together about training during this window.
Post-ovulation to next period (the most consistent phase, approx. 14 days)
This phase is the most consistent across athletes and typically lasts around 14 days. Progesterone rises after ovulation and many athletes notice their energy and recovery starting to shift toward the end of this phase. Knowing where you are in your luteal phase can help you and your coach plan training loads more effectively.
Who is EVOQ for
EVOQ brings athletes, coaches, and team managers into the same safe, trusted ecosystem.
Whether you are training at club, academy, university or elite level, EVOQ gives you a way to understand your body better and talk to your coach about your cycle without it feeling uncomfortable or forced.
You want to get the best out of your athletes but you have never had a proper way to factor in their cycle. EVOQ gives you visibility into where your athletes are at, without you ever having to ask an uncomfortable question.
Clubs, academies, schools, and universities that want to genuinely support their female athletes. EVOQ helps you build a culture where health and performance go hand in hand, and where athletes feel safe enough to be honest about how they are feeling.
For coaches & sporting teams
Sit down with founders Michaela Hardy and Clark Keating to explore how your team can get the most out of EVOQ.Revolution — from setting up athletes and coaches, to building better conversations around training and recovery.
Register for a consult →Get the app
The EVOQ app is now live and ready to trial — no app store needed. Open the app, then follow the steps for your phone.
Open the EVOQ app →Coming soon to the App Store and Google Play
Coaches & teams
The EVOQ app is now live and ready to trial. Book a free 30-minute consult with Michaela Hardy and Clark Keating to find out how your team can get the most out of EVOQ.Revolution.
Your information is kept confidential and will only be used to keep you updated on EVOQ's launch.