Bridging the communication gap between female athletes and coaches through cycle-synced training and transparency.
Good morning,
Michaela
Current Phase
Follicular
Days 6–13 · Day 9
EVOQ is not just an app. It is a platform combining technology, professional education, and human connection, built by a former elite swimmer who lived this problem firsthand.
For many female athletes, the menstrual cycle can influence energy, recovery, mood, and how they feel during training. EVOQ gives athletes the tools to understand their own body and communicate on their own terms with the people who coach them.
Cycle tracking, symptom logging, and privacy-controlled data sharing with a coach and elected female team manager.
Research-informed content on cycle health, performance, and recovery, delivered in-app and in-person.
Workshops and club sessions that build trust, normalise the conversation, and drive real change in sporting culture.
Built for athletes. Designed for coaches. Informed by research.
A 28-day interactive calendar colour-coded by phase. Athletes log their period start and the app calculates their current phase and surfaces phase-specific training tips daily.
Core FeatureLog daily symptoms including cramps, fatigue, mood swings, sleep issues, joint pain, and more, plus free-text notes. Build a personal pattern history over time.
Daily Check-InThe core differentiator. Athletes toggle coach and team manager access on or off at any time. Full control, always. Nothing is shared without explicit permission.
Our DifferenceResearch-informed articles, phase guides, and educational content on cycle health and performance. Honest about what the current evidence does and doesn't confirm.
Expert-LedTeams can designate an elected female team manager who may check in on athlete wellbeing, but only if the athlete chooses to grant access. A trusted middle layer between athletes and coaching staff.
Unique to EVOQCoaches see only what athletes choose to share: current phase, energy level, and training readiness. The right information, at the right time, with full athlete consent.
For CoachesEvery phase has its own energy signature. EVOQ helps athletes and coaches understand and work with each one.
Days 1–5
Many athletes find this a time to rest and restore, with gentle movement and a focus on recovery.
Days 6–13
Many athletes report rising energy during this phase, making it a popular window for strength and skill development.
Days 14–16
Often associated with high energy and communication. Some research also points to elevated ligament laxity during this phase, which is worth being aware of.
Days 17–28
Many athletes experience a natural shift toward lower energy. A good time to listen to your body and prioritise recovery.
EVOQ brings athletes, coaches, and team managers into the same safe, trusted ecosystem.
Aged 15–30, competing at club, academy, university or elite level. EVOQ gives you the tools to understand your body, track your cycle, and communicate on your own terms.
You want to support your athletes better but lack the tools and language to do it safely. EVOQ gives you the right information, only when your athlete chooses to share it.
Sporting clubs, academies, schools, and universities looking to lead on female athlete wellbeing and build a culture where performance and health are treated together.
EVOQ is currently in development. Register now and be among the first organisations to access the platform when it launches, and shape how it gets built.
Thank you for registering your interest. We'll be in touch as EVOQ gets closer to launch and we'd love your input in shaping the platform.
Michaela, Founder of EVOQ.revolution